2-hours
digital course
Therapists and professionals who want to improve their abilities in the field of trauma, stress and anxiety
All people from kids to adults, who themselves experience a challenge on the issue of stress, anxiety or post-traume
For anyone who wants to give friends, family or anyone close, a tool for regulating levels of stress.
We are proud to be the favorite choice by leading teams of first responders, managers and therapists in the field of health sector, education, army, companies and organisations.
Our training
- Defining stress and trauma according to the latest brain and nervous system science.
- Brain function in times of stress and anxiety;
- The 5 steps of EmotionAid®: rationale, order and theory behing each step
- Introduction to EmotionAid® tools and principles for the relief of stress and anxiety - anywhere, anytime
- Demonstration and hands-on practice
- The theoretical basis of EmotionAid®: Grounding, Resources, the Language of Sensations and Discharge
- Activation symptoms: identifying your reactions to stress and those of others
- Practical tools to practice by anyone anywhere anytime
- Understanding and assessing your stress
- Basic tools for grounding and stress reduction
- Initiations to self-regulation with EmotionAid®
- Discuss exercises that build resilience for future challenges
6 Sessions – 110 min
About Stress
(10 minutes)
- What is Stress ?
- Why does stress exist
- When does stress become a problem?
- Main symptoms of stress
The Trauma And Healing Vortex
(9 minutes)
- Learn about the Trauma and Healing Vortex model of EmotionAid for self regulation.
- The Principle Of Polarity – a basic principle we will use to release stress – How does it work and how to apply it.
- The connection between the 2 concepts in the EmotionAid world.
How to naturally manage stress
(26 minutes)
- About the brain – the brain’s structure and function
- The autonomic nervous system – what is it and how does it work in times of stress?
- What is the impact of stress and trauma on the Autonomic Nervous System?
The world of sensations
(17 minutes)
- Learn about the language of sensations – Becoming aware of this language is the key to self-regulation and for application of EmotionAid®.
- Describe what sensation feel like
- Discover our felt sense
- Observing and Tracking Sensations
Resources
(15 minutes)
- What are resources and their importance in making us reduce stress?
- Internal Resources
- External resources
- How to use resources to calm down
The five
steps of EmotionAid®
(33 minutes)
- Learn about the stress scale in order to identify your level of stress
- The five steps of EmotionAid®; How to use it in your daily life and the reason behind them:
- Steps 1-3: Grounding
- step 4: Discharge
- step 5: Resources
Why did you make this course?
We live in a world filled with stressful situations, and we tend to accumulate stress. The main problem is we only have a few easy solutions to discharge it. We believe that the knowledge we have needs to be spread worldwide in order to make our daily life easier and less stressful.
How did you gain all this knowledge and experience?
We have extensive experience of using EmotionAid® for the prevention and treatment of burn-out in Israel. We have worked for over 13 years with medical staff in extreme stress situations (war, pandemic, high stress hospital departments) has produced the following program.
What is your impact so far?
- Over 500 trained mental health professionals.
- 1000s of individuals from the general public.
- 600 phone hotline presonnel, each providing support to 12 callers per shift.
- Over 2,000 teachers, each providing support to 50 students a year.
- 300 medical personnel, providing support to thousands of patients who no longer take their stress home.
How much time will the course take?
The course is structured in a way that will allow you to progress at your own pace. The total time of all classes is two hours, they are recorded and always available to you, so you can go to them whenever you want. We suggest you return to the classes again and again throughout your journey for practice and maintenance.
Is the course suitable for someone who has no professionnal background?
The course is structured in a way that is suitable for anyone who is interested in acquiring tools for dealing with stress, trauma and burnout. In the course Dr. Cathy Lawi explains the basics and essence of the tools of EmotionAid so that anyone can enjoy them anytime, anywhere.
Is it possible to purchase the course for all company employees?
Burn-out is a generalized phenomenon in today’s world. Individual and social stress impacts companies and organizations. By purchasing this course for your employees you will be joining 48% of the leading companies today that have articulated a wellbeing strategy. For a special offer to your organization and more details, feel free to contact us.
What is the price of the course?
The price of the course is: 129 dollars. But since we just launched we have a special offer – only 99 dollars! Hurry up and join us on our journey of stress reduction and balance.
Master Class
All individuals who have already been trained in EmotionAid.
Future Master Class
16.07.26 – Coping in a Chaotic World
16.09.26 – Children
17.11.26 - International Supervision
Educational Materials
Here, you will find presentations and academic documents intended for those who have already been trained.
