The participant, who was part of the management team at Barzilai Hospital, reported that the sessions helped him cope with stressful situations and improve his personal resilience. He experienced a positive change in his ability to handle stress as a result of the sessions, indicating a significant impact of the method on his personal experience.

Additionally, the participant noted that the sessions were practical and applicable both in daily life and in his work, as the tools learned were clear and easy to implement. One of the key benefits he experienced was the hands-on practice of managing stress in real-time, which allowed him to develop more effective coping skills.

Regarding the experience, the participant mentioned that he personally prefers in-person sessions but also found the online sessions highly beneficial.

– Management team member, Barzilai Hospital