The participant strongly agreed that the sessions contributed to his ability to manage stress and improve personal resilience, reporting that they led to a positive change in his ability to cope with stressful situations. 

Additionally, he found the sessions highly practical and applicable to both daily life and work, noting that the tools learned were clear and easy to implement. 

Among the key benefits he experienced, the participant highlighted that the sessions helped him establish a mental connection between feelings of “rage” and breathing exercises for relaxation, which enabled him to better manage intense emotional situations. 

He also reported that the sessions motivated him to practice breathing exercises two to four times a week as a preventive routine.

Additionally, the participant strongly agreed that the way the sessions were conducted was satisfying and stated that he would highly recommend the EmotionAid® method to his colleagues.

– Participant in the EmotionAid training program