Students learn:
- How the theory of EmotionAid® works
- What takes place in the brain when we are anxious and stressed
- To identify and release stress in themselves and their peers
- To catch and release the first signs of activation and balance their nervous system
- How to “brush” their nervous system and avoid accumulation of stress in their body
- How to regain control and maintain it even during times of stress and anxiety overload
- How to use the practical tools we provide during and after stressful events
- How to exercise the tool to avoid stress and anxiety
- How to practice to develop resiliency, cope with stress and return to balance
Choose an option that fits your organization’s needs:
- Introduction to EmotionAid® Lecture – 1.5-2 hours
- One-day EmotionAid® Training – 8 hours
- Complete EmotionAid® Training – 24 hours
- EmotionAid® Training – tailored to the needs of your organization