EMOTIONAID®
ONLINE COURSE
We are welcoming you to Join thousands of people worldwide who equipped themselves with the EmotionAid practical tools for dealing with anxiety and trauma in their day to day life!
Please be aware that the online course is accessible on a different platform than our website. Click here to go to the course page.
Stress is a normal human response. It happens to everyone. The human body is hardwired to manage stress, that means to experience and react to it. When we face challenges and difficult events, our body initiates a biological response, which can be physical, emotional and mental.
Are responses like these familiar to you? Does your heart beat fast in times of stress or crisis? Does your breathing get shallower? Does your body tremble? Do you feel confused, disoriented, anxious, panicky or helpless? That is the natural stress response: These reactions can be calmed and changed on the spot if you follow the 5 steps of EmotionAid®.
OUR TRAINING
- Defining stress and trauma according to the latest brain and nervous system science.
- Brain function in times of stress and anxiety
- The 5 steps of EmotionAid®: rationale, order and theory behind each step.
- Introduction to EmotionAid® tools and principles for the relief of stress and anxiety – anywhere, anytime.
- Demonstration and hands-on practice
- The theoretical basis of EmotionAid®: Grounding, Resources, the Language of Sensations and Discharge
- Activation symptoms: identifying your reactions to stress and those of others
What will you get from this course?
- practical tools to practice by anyone anywhere anytime.
- Understanding and assessing your stress
- Basic tools for grounding and stress reduction.
- Initiations to self-regulation with EmotionAid®
- Discuss exercises that build resilience for future challenges.
Course Structure
6 Sessions, Total 110 min
About Stress (10min)
- What is stress?
- Why does stress exist?
- When does stress become a problem?
- Main symptoms of stress
The Trauma And Healing Vortex (9min)
- learn about the Trauma and Healing Vortex model of EmotionAid for self regulation.
- The Principle Of Polarity – a basic principle we will use to release stress – How does it work and how to apply it.
- The connection between the 2 concepts in the EmotionAid world.
How to naturally manage stress (26min)
- About the brain – the brain’s structure and function
- The autonomic nervous system – what is it and how does it work in times of stress?
- what is the impact of stress and trauma on the Autonomic Nervous System
The world of sensations (17min)
- learn about the language of sensations – Becoming aware of this language is the key to self-regulation and for application of EmotionAid®.
- Describe what sensation feel like
- Discover our felt sense
- Observing and Tracking Sensations
Resources (15min)
- What are resources and their importance in making us reduce stress?
- Internal Resources
- External resources
- How to use resources to calm down
The five steps of EmotionAid® (33min)
- Learn about the stress scale in order to identify your level of stress
- The five steps of EmotionAid®, How to use it in your daily life and the reason behind them:
- Steps 1-3: grounding
- step 4: discharge
- step 5: Resources
Enroll today at a special launch promotion
129.00$
99$
Once you Join on the journey, you will get our EmotionAid® manual to accompany you with exercises and summary of each lesson.
Along with the course, every participant will also get
- Webinar with Dr Cathy Lawi
- Comprehensive course booklet
- 10% discount for future EmotionAid® courses
Who is it for?
Therapists and professionals who want to improve their abilities in the field of trauma, stress and anxiety.
All people from kids to adults, who themselves experience a challenge on the issue of stress, anxiety or post-trauma.
For anyone who wants to give friends, family or anyone close, a tool for regulating levels of stress.
We are proud to be the favorite choice by leading teams of first responders, managers and therapists in the field of health sector, education, army, companies and organizations
Common questions
We live in a world filled with stressful situations, and we tend to accumulate stress. The main problem is we only have a few easy solutions to discharge it. We believe that the knowledge we have needs to be spread worldwide in order to make our daily life easier and less stressful.
We have extensive experience of using EmotionAid® for the prevention and treatment of burn-out in Israel. We have worked for over 13 years with medical staff in extreme stress situations (war, pandemic, high stress hospital departments) has produced the following program.
- Over 500 trained mental health professionals.
- 1000s of individuals from the general public.
- 600 phone hotline presonnel, each providing support to 12 callers per shift.
- Over 2,000 teachers, each providing support to 50 students a year.
- 300 medical personnel, providing support to thousands of patients who no longer take their stress home.
The course is structured in a way that will allow you to progress at your own pace. The total time of all classes is two hours, they are recorded and always available to you, so you can go to them whenever you want. We suggest you return to the classes again and again throughout your journey for practice and maintenance.
The course is structured in a way that is suitable for anyone who is interested in acquiring tools for dealing with stress, trauma and burnout. In the course Dr. Cathy Lawi explains the basics and essence of the tools of EmotionAid so that anyone can enjoy them anytime, anywhere.
Burn-out is a generalized phenomenon in today’s world. Individual and social stress impacts companies and organizations. By purchasing this course for your employees you will be joining 48% of the leading companies today that have articulated a wellbeing strategy. For a special offer to your organization and more details, feel free to contact us.
The price of the course is: 129 euros. But since we just launched we have a special offer – only 99 dollars! Hurry up and join us on our journey of stress reduction and balance.
Meet Your Instructor
Dr. Cathy Lawi, Executive Director of EmotionAID, PhD, PCC
Found of her own bio-med company, Medabiotech.
Israeli branch’s manager of the International Trauma Institute (ITI-Israel), a non-profit organization dedicated to providing emotional first aid and resilience-building tools to different sectors of the population
responsible for nationwide community projects, including at the Schneider Children Medical Center, Education Ministry, Medical & First Responders sectors and Homefront Command
After overing Peter Levine´s book “Waking the Tiger”, Cathy decided to dedicate her life to a totally new area of science and became a Somatic Experiencing (SE) practitioner. Following SE, she continued to study an array of therapeutic and group leadership techniques. She is passionate about the healing potential of SE, its far reaching applications, and in particular its capacity to provide unique tools of self regulation and stress management for individuals and families.
WHY ARE WE HERE?
Told by Cathy Lawi, founder of EmotionAid
Healing the world
Self Care world Wide
